Brenda and her team of world-class sports professionals have developed programs to meet the needs of the beginner… and the aspiring superstar.

Our camp is located on the beautiful campus of Hollins University in Roanoke Virginia, in the Blue Ridge Mountains. The facilities and surroundings allows campers to enhance their self-development, team building skills and athletic performance while having unlimited amounts of FUN!

The TENNIS & ADVENTURE CAMP is suited for ages between 8-18. For kids from overseas the ages are 10-18 and for all levels of ability.

Our program consists of 4 hours daily of tennis instruction, 2 hours of adventure activities.

Brenda, her staff and special guests, will leave the campers with skills for life that will help them flourish on and of the court. The campers receive one hour of daily TEDS training.

Think – Mental performance training
Eat – Sports nutrition and supplementation
Do – Physical Strategies
Serve – How you serve yourself, others and the planet

TEDS will help you face challenges on and of the court.

Physical Strategies – Every day there will be Peak Performance Training, including strength, conditioning, flexibility, joint mobility and footwork drills.

A CAMPERS DAY:

7:30 am  Wake up call
8:00 am  BREAKFAST
9:00 am  Peak Performance Training
9:30 am  Training/ drills
11:30 am  TEDS life skills training
12:00 pm  LUNCH
1:00 pm  Match play
3:00 pm  Adventure activities
5:30 pm  DINNER
6:30 pm  Evening activities
9:30 pm  End of day
10:00 pm  Lights out for overnight campers

The schedule can be adjusted as needed for younger campers.