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	<title>Brenda Schultz-McCarthy</title>
	<link>http://brendaschultztennis.com</link>
	<description>Tennis and Adventure Camp</description>
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		<title>The Physical Side of the Game</title>
		<description><![CDATA[Physcial There are a million different opinions on how one should train to be fit, well conditioned, fast, strong, flexible, core centered etc There are almost as many opinions on fitness as there are about ones diet. Our philosophy is more therapy based. Brenda and I both had back injuries that stopped both of our [...]]]></description>
		<link>http://brendaschultztennis.com/2011/08/11/the-physical-side-of-the-game/</link>
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		<title>Common Errors Made by Junior Players</title>
		<description><![CDATA[I have a host of requests from campers parents about the specifics of their game that need improvement. These are my thoughts and suggestions for every junior player. The pictures below give a visual of the proper execution of the fundamentals. The player needs to sit down with their coach and ask them how they [...]]]></description>
		<link>http://brendaschultztennis.com/2011/08/03/common-errors-made-by-junior-players/</link>
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		<title>Strings, Strings, Strings!!!!</title>
		<description><![CDATA[Strings,Strings,Strings!!!! Last year at the US Open I spent a long time with Martina Navratilova discussing a number of things in the tennis world. The one thing we discussed was strings. When I came back after my back injury I used traditional gut. That is what I used when I broke the serve record. Martina [...]]]></description>
		<link>http://brendaschultztennis.com/2011/08/03/strings-strings-strings/</link>
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		<title>Nutrition Overview From Camp</title>
		<description><![CDATA[Nutrition and Supplementation Nutrition Made Easy: 1)Make Sure 80 % of you meal is plant based, free of refined/white/enriched flour, grains and rice. The other 20 % should consist of lean proteins and high quality fats. The 80 % can be vegetables, fruits and or high quality whole grains. High quality grains consist of wheat, [...]]]></description>
		<link>http://brendaschultztennis.com/2011/08/02/nutrition-overview-from-camp/</link>
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		<title>Camp 2011</title>
		<description><![CDATA[With the first week of camp just around the corner I am looking forward to spending time back on the tennis court with Brenda, where I spent the majority of my formative years growing up.  For those of you who don’t know me, my name is Mark Schanerman and I will be going into my [...]]]></description>
		<link>http://brendaschultztennis.com/2011/06/27/camp-2011/</link>
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		<title>Fed Cup!</title>
		<description><![CDATA[Fed Cup! I am spending a lot of time sitting on the couch watching the Tennis Channel. I am pregnant with our second child. So many hours of Fed Cup and Fed Cup reruns have been watched. My record in Fed Cup was 22 and 11. When playing Fed Cup you are playing for your [...]]]></description>
		<link>http://brendaschultztennis.com/2011/05/26/fed-cup/</link>
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		<title>The Best Things Come in Small Packages</title>
		<description><![CDATA[We are deep into the first US swing in professional tennis. There is a lot of news about young guns like Roanic and Harrison. There are times when people do great things they just do it in more of a quiet manner. One of those people who is slowly making her mark and will be [...]]]></description>
		<link>http://brendaschultztennis.com/2011/03/19/the-best-things-come-in-small-packages/</link>
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		<title>Who says girls can&#8217;t serve!</title>
		<description><![CDATA[During this past holiday season in December Venus Williams and I served hundreds of balls to raise money for the Police Athletic League’s Tennis programs at BallenIsles beautiful facility in Palm Beach Gardens, Florida. Venus was wonderful in exhibition doubles match and stayed with me for an extended time graciously serving for dollars. I was [...]]]></description>
		<link>http://brendaschultztennis.com/2011/03/16/who-says-girls-cant-serve/</link>
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