Monthly Archives: August 2011

The Physical Side of the Game

Posted on August 11, 2011 by Brenda Schultz-McCarthy

Physcial There are a million different opinions on how one should train to be fit, well conditioned, fast, strong, flexible, core centered etc There are almost as many opinions on fitness as there are about ones diet. Our philosophy is … Continue reading →

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Common Errors Made by Junior Players

Posted on August 3, 2011 by Brenda Schultz-McCarthy

I have a host of requests from campers parents about the specifics of their game that need improvement. These are my thoughts and suggestions for every junior player. The pictures below give a visual of the proper execution of the … Continue reading →

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Strings, Strings, Strings!!!!

Posted on August 3, 2011 by Brenda Schultz-McCarthy

Strings,Strings,Strings!!!! Last year at the US Open I spent a long time with Martina Navratilova discussing a number of things in the tennis world. The one thing we discussed was strings. When I came back after my back injury I … Continue reading →

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Nutrition Overview From Camp

Posted on August 2, 2011 by Brenda Schultz-McCarthy

Nutrition and Supplementation Nutrition Made Easy: 1)Make Sure 80 % of you meal is plant based, free of refined/white/enriched flour, grains and rice. The other 20 % should consist of lean proteins and high quality fats. The 80 % can … Continue reading →

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